Hey, I’m going to tell you something I wish someone had told me a long time ago. Your mental health is important. That seems like it goes without saying but so often we push past the safe zone for all sorts of reasons. If you’re on social media one of the biggest drains and mental health struggles you may have is the fact that you want to rail against all the injustices in the world and feel that you should because you have important stories to tell. And you do. And I want to hear them.
But not at the expense of your safety.
I struggle a lot with the fact that I have a great platform and a strong voice but I don’t always use it to say all the things I want to say because honestly I’m not always in a strong enough place mentally. I fixate on terrible things and it gives me a skewed idea of the world and I have to have Victor shut off my internet until I can reset and realize that there is far more good than bad even when the bad gets all the press.
What I am saying is that it’s okay to not always share your story or bare your soul or open yourself up to pain. You owe it to yourself to be safe, because if you aren’t safe then you can’t help anyone.
If you pick up the banner and do the hard work of making this world a better place then you are a hero and I commend you and I appreciate you and I am so damn grateful that you are there when I can’t be. And sometimes I’ll pick up that banner when I am strong and you are not, and you can rest knowing that there are kind people fighting the good fight on your behalf even when you aren’t looking.
It takes strength to fight for others. It also takes strength to protect yourself. No matter where you are today, know that you are important and loved and we’re going to be okay.
I’ll promise you if you promise me.